In conclusion, there is nothing to stop you from eating some subway sandwiches during your pregnancy, as long as you make some concessions to your taste buds.
Just be sure to request the staff to reheat your sandwich, specifically the meat they use for it. Once it is heated up to a suitable temperature, it should be safe for you.
the good news is that subway still has a variety of options that are safe for pregnant moms. The apa noted that subway recommended their steak and cheese, oven-roasted chicken, meatball, and tuna.
Can i eat subway while pregnant? Restaurants such as subway recommends that pregnant women eat the following non-luncheon meat items such as meatball, steak and cheese, roasted chicken, and tuna (limit 2 servings a week).
Can i eat a toasted subway sandwich while pregnant? According to the american pregnancy association (apa), pregnant women should avoid eating deli meat sandwiches with cold meats like turkey, ham, or roast beef. So if you were planning on eating a subway club sandwich, you might be out of luck.
I have been extremely sick so far throughout my pregnancy and cold, subway turkey sandwiches are one thing that seem to sit well with my stomach. However, i just recently read that subway is terrible for you during pregnancy.
i guess because youve heard about the deli meat theory and all. Well, at my first apt i specifically asked my dr about foods to avoid and all he said was to stay away from raw fishtunasushi type of food. If it makes you feel better just stay away from subway for a while.
Ive eaten subway a of times during this pregnancy without any issues.
Deli meats arent the smartest thing to eat while pregnant because of a higher rate of food borne illness, however these days even lettuce can make you sick. Just remember that you are much much more likely to get sick from food eaten at home.
Subway has made a name for itself as a healthy fast-food choice. But for pregnant women, there arent a ton of options because of the warning to avoid deli meat unless its heated until steaming hot.
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