Based on the name alone, you might want to avoid eating here if youre on the keto diet, especially if you have a weakness for hot cakes.
eating low-carb at ihop might be too torturous for some, especially those with a severe weakness for pancakes. But if youre determined enough, there are plenty of ways to eat low-carb at ihop.
8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, and choice of 2 pancake toppings.
For instance, they put pancake batter in their freaking omelettes. Omelettes buyer beware! Normally an omelette is a go to option for someone on the keto diet.
Flu (or carb flu) stomach pain insomnia diarrhea leg cramps breath bloating so tired essential keto.
all you can eat pancakes total calories calories from fat total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) total carbohydrates (g) fiber (g) sugars (g) protein (g) all you can eat pancakes - initial order (5) original buttermilk pancakes 670 210 23 8 0 110 2260 95 4 21 20 all you can eat pancakes - reorder (2) original buttermilk pancakes 310 130 14 6 0 60 940 38 2.
Make sure you decide on what you want before you go in so that you can stay clear of their pancakes. In case you are just starting out with keto meals, try your best to avoid ihop as the temptation can be too hard to handle.
ihop is a must-visit kind of restaurant for those who like eating breakfast all day, as this chain delivers fluffy pancakes, filling omelets, and mouth-watering waffles to your taste buds, whether its 8 a. Hey, its not called the international house of pancakes for nothing! While its easy (and not to mention tempting) to load up on all-you-can-eat pancakes, its important to.
The avocado, bacon & cheese omelette is 11 net carbs without any sides, for example. This is because omelettes usually have milk or even pancake batter added to make them fluffier. You could ask for your omelette to made with eggs only, but that requires a little trust.
Whats can i eat at ihop for the keto diet? Turns out, there are plentiful keto-friendly options on the menu at ihop. Whether youre hankering for a hearty breakfast or bulky dinner, and want to stay on the keto diet, you wont need to sacrifice quality taste for healthy eats.
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